![]() ![]() Quick mindfulness breaks are a staple in Martín Hernández’s class. She repeated the exercise for all 10 fingers. ![]() ![]() “Inhale,” she told the students in Spanish. Gripping her right thumb with her left hand, she instructed the students to do the same. So after Martín Hernández went over the objective for the day, but before the students paired off to strategize, she led them in an exercise called finger breathing. The students in her college-level conversational Spanish class at Denver’s North High School were conducting a Model United Nations presentation, and their teacher sensed they were nervous. Wednesday was a big day in Inmaculada Martín Hernández’s class. Sign up for Chalkbeat Colorado’s free daily newsletter to get the latest reporting from us, plus curated news from other Colorado outlets, delivered to your inbox. North High School is one of more than 40 Denver schools using Upstream Education, which provides bite-sized mental health lessons for teenagers. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |